Physical Education 2: Health-Related Fitness

Phy Ed 2: Health-Related Fitness (formerly titled Phy Ed B)

This course is created to help you discover health-related fitness as it pertains to YOU!

[Note: Phy Ed 1: Skill-Related Fitness is not a pre-requisite for this course.]

Outcomes:

Students will…

• Assess their own personal fitness

• Write weekly fitness goals, plans, execute and evaluate them

• Increase physical competence, self-esteem and the motivation to pursue lifelong physical activity

• Exhibit a physically active lifestyle through participation in a variety of lifetime sports and activities throughout the course.

• Discover their preferred way to exercise

Concepts:

Five components of fitness, FITT Principle,Target Heartrate Zone, Perceived level of exertion, MVPA (Moderate to Vigorous Physical Activity)

Assignments include:

• Worksheets (accessing information about various fitness topics)

• Activity Log (recording weekly activity with adult confirmation)

• Reflection (summarizing the week and reviewing content)

• Current News (reviewing fitness articles )

• Final Project: Personal Fitness Profile

 

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