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NSO Course Catalog

Browse our online catalog of courses. Do you have questions about one of our courses? Contact us!

Course Catalog Health & Physical Education
  • Physical Education 2: Health-Related Fitness

  • Physical Education 2: Health-Related Fitness-image
  • Phy Ed 2: Health-Related Fitness (formerly titled Phy Ed B)

    This course is created to help you discover health-related fitness as it pertains to YOU!

    [Note: Phy Ed 1: Skill-Related Fitness is not a pre-requisite for this course.]

    Outcomes:

    Students will…

    • Assess their own personal fitness

    • Write weekly fitness goals, plans, execute and evaluate them

    • Increase physical competence, self-esteem and the motivation to pursue lifelong physical activity

    • Exhibit a physically active lifestyle through participation in a variety of lifetime sports and activities throughout the course.

    • Discover their preferred way to exercise

    Concepts:

    Five components of fitness, FITT Principle,Target Heartrate Zone, Perceived level of exertion, MVPA (Moderate to Vigorous Physical Activity)

    Assignments include:

    • Worksheets (accessing information about various fitness topics)

    • Activity Log (recording weekly activity with adult confirmation)

    • Reflection (summarizing the week and reviewing content)

    • Current News (reviewing fitness articles )

    • Final Project: Personal Fitness Profile

     

    View Syllabus

     

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