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NSO Course Catalog

Browse our online catalog of courses. Do you have questions about one of our courses? Contact us!

NSO Course Catalog » Health & Physical Education

Physical Education 1: Skill-Related Fitness

Physical Education 1: Skill-Related Fitness Image

During this course students will enhance their personal fitness through Individual & Team Sports and Aerobic Activities. Students discover their preferred way to exercise and learn what it takes to maintain a healthy lifestyle.

Students will:

• Enhance their personal fitness through Individual & Team Sports and Aerobic Activities.

• Increase physical competence, self-esteem and the motivation to pursue lifelong physical activity.

• Exhibit a physically active lifestyle through participation in a variety of lifetime sports and activities throughout the course.

• Discover their preferred way to exercise

Each week students will complete:

• Physical Fitness Tests and/or Worksheets (accessing information about various fitness topics)

• Activity Log (recording weekly activity with adult confirmation)

• Reflection (summarizing the week and reviewing content)

In addition to this, an Activity Research Project will be created. The topic will be a sport or aerobic activity that the students choose. The outline is clearly defined. The project may be in the form of a Power Point, Podcast, Research Paper, Video (movie or commercial), Magazine Article or a different format that the student proposes.

Syllabus

Category:
Health & Physical Education
Tags:
NSO Course Catalog » Health & Physical Education

Physical Education 1: Skill-Related Fitness

Physical Education 1: Skill-Related Fitness Image

During this course students will enhance their personal fitness through Individual & Team Sports and Aerobic Activities. Students discover their preferred way to exercise and learn what it takes to maintain a healthy lifestyle.

Students will:

• Enhance their personal fitness through Individual & Team Sports and Aerobic Activities.

• Increase physical competence, self-esteem and the motivation to pursue lifelong physical activity.

• Exhibit a physically active lifestyle through participation in a variety of lifetime sports and activities throughout the course.

• Discover their preferred way to exercise

Each week students will complete:

• Physical Fitness Tests and/or Worksheets (accessing information about various fitness topics)

• Activity Log (recording weekly activity with adult confirmation)

• Reflection (summarizing the week and reviewing content)

In addition to this, an Activity Research Project will be created. The topic will be a sport or aerobic activity that the students choose. The outline is clearly defined. The project may be in the form of a Power Point, Podcast, Research Paper, Video (movie or commercial), Magazine Article or a different format that the student proposes.

Syllabus

Intermediate District 287

Intermediate District 287 is proud to provide Northern Star Online to Minnesota students on behalf of our consortium members:


Eden Prairie Public Schools | Edina Public Schools | Hopkins Online Academy
Minnetonka Public Schools | ISD 361 International Falls Public Schools | Northeast Metro 916
Richfield Public Schools | Saint Paul Public School | School District 112
SOCRATES (South Central Regional Area Telecommunications System) | TIES | Wayzata Public Schools


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