Browse our online catalog of courses. Do you have questions about one of our courses? Contact us!
EmpowerU: Resilience Skills
Anxious in a year of uncertainty? Unmotivated? Are you finding it hard to focus or find joy? EmpowerU is an online semester course designed to help students learn the vital skills needed to build resilience, helping them make change in the areas in which they are struggling most. Students learn to manage stress, negative thinking, motivation, low mood, life balance and more. This effective and engaging online course combines daily lessons with 1:1 personalized coaching by master-degreed counselors to help teens build resilience and overcome obstacles in their lives. And it works –93% of students decrease anxiety and increase confidence and mood, and increase grades.
EmpowerU is unique- the course doesn’t just help students make change, we teach them HOW to make effective and lasting change. Students complete one 20 minutes lesson each school day over 12-14 weeks. Students can log on from their computer, phone or tablet – their individual licensed instructors provides daily feedback and encouragement to help them meet goals. Students earn one semester wellness credit upon completion. (Rolling admissions allowed)
Scope and sequence (Course syllabus)
More information about EmpowerU and Northern Star Online.
EmpowerU: Resilience Skills
Anxious in a year of uncertainty? Unmotivated? Are you finding it hard to focus or find joy? EmpowerU is an online semester course designed to help students learn the vital skills needed to build resilience, helping them make change in the areas in which they are struggling most. Students learn to manage stress, negative thinking, motivation, low mood, life balance and more. This effective and engaging online course combines daily lessons with 1:1 personalized coaching by master-degreed counselors to help teens build resilience and overcome obstacles in their lives. And it works –93% of students decrease anxiety and increase confidence and mood, and increase grades.
EmpowerU is unique- the course doesn’t just help students make change, we teach them HOW to make effective and lasting change. Students complete one 20 minutes lesson each school day over 12-14 weeks. Students can log on from their computer, phone or tablet – their individual licensed instructors provides daily feedback and encouragement to help them meet goals. Students earn one semester wellness credit upon completion. (Rolling admissions allowed)
Scope and sequence (Course syllabus)
More information about EmpowerU and Northern Star Online.