Northern Star Online

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NSO Course Catalog

Northern Star Online offers a wide range of high quality courses.

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  • Physical Education 1: Skill-Related Fitness

  • Physical Education 1: Skill-Related Fitness Image
  • During this course students will enhance their personal fitness through Individual & Team Sports and Aerobic Activities. Students discover their preferred way to exercise and learn what it takes to maintain a healthy lifestyle.

    Students will:

    • Enhance their personal fitness through Individual & Team Sports and Aerobic Activities.

    • Increase physical competence, self-esteem and the motivation to pursue lifelong physical activity.

    • Exhibit a physically active lifestyle through participation in a variety of lifetime sports and activities throughout the course.

    • Discover their preferred way to exercise

    Each week students will complete:

    • Physical Fitness Tests and/or Worksheets (accessing information about various fitness topics)

    • Activity Log (recording weekly activity with adult confirmation)

    • Reflection (summarizing the week and reviewing content)

    In addition to this, an Activity Research Project will be created. The topic will be a sport or aerobic activity that the students choose. The outline is clearly defined. The project may be in the form of a Power Point, Podcast, Research Paper, Video (movie or commercial), Magazine Article or a different format that the student proposes.

    Syllabus

  • Physical Education 1: Skill-Related Fitness

  • Physical Education 1: Skill-Related Fitness Image
  • During this course students will enhance their personal fitness through Individual & Team Sports and Aerobic Activities. Students discover their preferred way to exercise and learn what it takes to maintain a healthy lifestyle.

    Students will:

    • Enhance their personal fitness through Individual & Team Sports and Aerobic Activities.

    • Increase physical competence, self-esteem and the motivation to pursue lifelong physical activity.

    • Exhibit a physically active lifestyle through participation in a variety of lifetime sports and activities throughout the course.

    • Discover their preferred way to exercise

    Each week students will complete:

    • Physical Fitness Tests and/or Worksheets (accessing information about various fitness topics)

    • Activity Log (recording weekly activity with adult confirmation)

    • Reflection (summarizing the week and reviewing content)

    In addition to this, an Activity Research Project will be created. The topic will be a sport or aerobic activity that the students choose. The outline is clearly defined. The project may be in the form of a Power Point, Podcast, Research Paper, Video (movie or commercial), Magazine Article or a different format that the student proposes.

    Syllabus

Intermediate District 287

Intermediate District 287 is proud to provide Northern Star Online to Minnesota students on behalf of our consortium members:


Eden Prairie Public Schools | Edina Public Schools | Hopkins Online Academy
Minnetonka Public Schools | ISD 361 International Falls Public Schools | Northeast Metro 916
Richfield Public Schools | Saint Paul Public School | School District 112
SOCRATES (South Central Regional Area Telecommunications System) | TIES | Wayzata Public Schools


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